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Recommended Resource for Professionals — Mindfulness-Based Relapse Prevention...
Mindfulness-Based Relapse Prevention for Addictive Behaviors: A Clinician’s Guide by Sarah Bowen My rating: 4 of 5 stars This book is a great resource for clinical counselors who want to assist people...
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2014 — The Year of Integral, Attuned Relationships
My focus for counselling practice this year will be shifting to relationships. I feel very passionate to engage this area, both personally and professionally, and so look forward to serving you in...
View ArticleIntegrative Spirituality in an Inclusive Christian Context
Please check out this presentation on integrative spirituality. Many of us have backgrounds in Christianity, although often not favorable! This approach I have offered, I believe, can help redeem our...
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Integral Inquiry for Anxiety
Integral Inquiry for Anxiety Approach your fear with mindfulness, creativity and courage Most of us experience the discomfort of anxiety at some point of our lives, and many of us experience various...
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Want More Freedom and Love in Your Life?
Then you need integral power. Most people I have ever met have been interested in power, at least to an extent. They want to feel more powerful than they presently do. Why is that? Well, I would argue...
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Integral Ethics for a Better You
And a better world In this article, I will provide a brief introduction to the practice of integral ethics. One way to define the word “integral” is as “comprehensive.” Therefore, the benefit of taking...
View ArticleSome Testimonials About my Work
Here is a sample of testimonials I have received from past clients. I achieved a 90% plus client satisfaction rate during my five years work as an Employee Assistance Counsellor. good service! The...
View ArticleMen Being Frank About Depression and Suicidality
I was fortunate to have the opportunity to participate in this open, honest dialogue about the challenging topic of depression and suicidality in men, at the social networking site focused on depth,...
View ArticleMindfulness of Sex and Gender
Arguably, sexual repression in North America creates conditions that contribute to the creation of the sexual predators we see in the news. Seeing that these conditions contribute to the occurence of...
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Voice Dialogue for Healing Our Narcissistic Wounds into Wholeness
A.H. Almaas identifies 18 "I-states" or "ego-states" associated with healing narcissistic wounds. This is the kind of work we need to do in order to take care of the shadow aspects, projected outward,...
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